
Dried moong beans are pretty – like little jewels in every shade of army green. If you look closely at the picture above, you can see half a bean with a little cavity in it, where an enterprising buggy once made its home.
I’d never made them before this attempt, but I liked the looks of them, so I called home for instructions. This version includes a bit of masoor daal for added background. Mom passed the phone to my dad after giving me the recipe, and when I told him my plan, he told me that he’s not a big fan. Why, I asked? “Too froggy,” was his reply. Do not ask me what this means.
I used a pressure cooker to make this, which forces me to address the whole issue of pressure cookers, which I’ve been avoiding all this time. My people (and by this I mean all desis) use pressure cookers routinely, for almost all meat or daal dishes. Until I left home, I didn’t know that pressure cookers weren’t de rigueur all across non-desi America. Because of this slant, the methods and timings I use for many dishes are pressure cooker-specific. They could all be made without pressure, and certain steps would just take longer. In this case, in place of the pressure step, you could cook over a low simmer, covered, stirring occasionally and adding more water as needed.
recipe: sabat moong
4 cups water
1 cup whole moong, rinsed
1/2 cup masoor daal (split), rinsed
1 clove garlic, minced
1 light tsp cayenne
1 light tsp salt
pinch of turmeric
for tarka: a few tablespoons oil, the chopped greens of 2 scallions, and 1-2 tsp minced ginger
If pressure-cookering, put water, whole moong, salt, cayenne, turmeric, and garlic into pot, cover, bring up heat and pressurize for about 4 minutes of weight-whistle. If not pressure-cookering, start with more water and cook, covered, over a low simmer. By either method, cook until moong beans are nearly tender; then add split masoor daal. If pressure-cookering, close up pot and re-pressurize about 1 minute after addition of masoor daal. Otherwise, cook on a low simmer another 15-20 minutes, or until masoor daal has mostly disintegrated into the dish. Add water as needed.
For the tarka, heat a few tablespoons oil in a small sauté pan. When the oil shimmers, add the scallions and minced ginger – after just a second of cooking, add the oil/scallion/ginger mixture to the pot of daal (which should now be completely tender); stir it up to integrate. This is very homey and comforting served with white basmati rice.